Squash Soup Without Cream

Name: Squash Soup Without Cream
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground ginger; 1 teaspoon ground cinnamon; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

A delicious and healthy squash soup that is rich in flavor but light on cream. Perfect for a cozy dinner or as a starter for your next gathering.

Created by

Lucinda Price

Last updated on 2025-12-24T19:15:38.934Z

This squash soup without cream is a delightful blend of flavors that showcases the natural sweetness of the squash. Enjoy this healthy alternative that doesn’t skimp on taste!

        Why You Will Love This Recipe
        Rich and comforting flavor without the heaviness of cream
Packed with nutrients and perfect for a healthy diet
Easy to make and perfect for any occasion

      

The Health Benefits of Squash

Butternut squash is not just delicious; it's also packed with essential nutrients. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The high fiber content aids digestion, making it a great choice for those looking to maintain a balanced diet. By incorporating squash into your meals, you're not only enjoying a comforting dish but also fueling your body with goodness.

Moreover, butternut squash is low in calories, which aligns perfectly with weight management goals. Its natural sweetness satisfies cravings for richer flavors without the addition of cream or heavy ingredients. This makes it an ideal base for soups, allowing you to enjoy a satisfying meal that won't weigh you down.

Perfect for Any Occasion

This squash soup is incredibly versatile, making it suitable for various occasions. Whether you're hosting a dinner party, preparing a cozy meal for your family, or looking for a starter to impress your guests, this recipe fits the bill. Its vibrant color and inviting aroma will entice everyone at the table, while the comforting flavor will keep them coming back for more.

Additionally, it can easily be adapted to suit different dietary preferences. For a vegan option, simply ensure that your vegetable broth aligns with your dietary needs. You can also experiment with different spices like nutmeg or cayenne pepper to customize the flavor profile to your liking.

Storing and Reheating Leftovers

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground ginger
1 teaspoon ground cinnamon
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients and prepare for cooking!

Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot and stir in the ground ginger and cinnamon. Cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. If you do not have an immersion blender, carefully transfer the soup in batches to a regular blender.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy your creamy texture without any cream!

Enjoy your warm bowl of squash soup!

Serving Suggestions

For an elevated dining experience, consider garnishing your squash soup with a drizzle of olive oil or a sprinkle of toasted pumpkin seeds. These toppings add a delightful crunch and enhance the overall flavor of the dish. Fresh herbs like parsley or cilantro can also provide a burst of freshness that complements the richness of the soup.

Pair your squash soup with crusty bread or a light salad for a complete meal. A simple arugula salad with lemon vinaigrette contrasts beautifully with the creamy texture of the soup, making it a refreshing addition to your plate.

Customization Ideas

Feel free to customize this squash soup to suit your taste preferences. Adding different vegetables such as carrots or sweet potatoes can enhance the flavor and nutritional profile. You might also experiment with adding a hint of coconut milk for a subtle tropical twist, or a dash of red pepper flakes for a bit of heat.

For a heartier version, consider incorporating lentils or beans. These additions will not only increase the protein content but also make the soup more filling. The beauty of this recipe lies in its adaptability, allowing you to make it uniquely yours.

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with other varieties like acorn squash or pumpkin.

→ Is this soup suitable for freezing?

Absolutely! This soup can be frozen for up to 3 months. Just make sure to cool it completely before freezing.

→ Can I add cream if I want a creamier texture?

Yes, you can add a splash of cream or coconut milk at the end if desired.

→ How can I make this soup spicy?

Add a pinch of cayenne pepper or some red pepper flakes while cooking for a kick of heat.