Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and cubed; 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon cayenne pepper (adjust to taste); 4 cups vegetable broth; 1 cup coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Healthy & Light

Warm up with a bowl of this spicy pumpkin squash soup, perfect for chilly evenings.

Created by

Lucinda Price

Last updated on 2025-12-25T17:43:04.268Z

This spicy pumpkin squash soup is a delightful blend of flavors that will warm your soul.

        Why You'll Love This Recipe
        A perfect balance of spice and sweetness from the pumpkin.
Creamy texture that is both comforting and satisfying.
Nutritious and packed with vitamins, great for a healthy diet.

      

A Perfect Comfort Food

As the days grow shorter and the temperatures drop, there's nothing quite like a warm bowl of soup to soothe your soul. This Spicy Pumpkin Squash Soup is the epitome of comfort food, offering a delightful blend of flavors that will make your taste buds dance. The sweet notes of pumpkin and butternut squash are beautifully complemented by a kick of spice, creating a dish that is both satisfying and invigorating.

Moreover, this soup is incredibly versatile. You can enjoy it as a starter for a cozy dinner party or as a filling lunch on a chilly day. Paired with crusty bread or a fresh salad, it can easily transform into a complete meal that warms you from the inside out.

Health Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not only delicious but also packed with nutrients. These vibrant vegetables are rich in vitamins A and C, which are essential for immune health and skin vitality. The fiber they provide aids digestion and contributes to a feeling of fullness, making this soup a great choice for those looking to maintain a healthy diet.

Additionally, the spices used in this recipe, such as cumin and coriander, have their own health benefits. Cumin is known for its antioxidant properties, while coriander can help with digestion. Thus, indulging in this soup not only satisfies your palate but also nourishes your body.

Tips for the Perfect Soup

To achieve the best flavor in your Spicy Pumpkin Squash Soup, consider roasting the pumpkin and butternut squash before adding them to the pot. This enhances their natural sweetness and adds depth to the overall flavor profile. Simply toss the cubed squash with a bit of oil and roast in the oven until tender and slightly caramelized.

For a touch of extra creaminess, you can substitute the coconut milk with heavy cream or a dairy-free alternative, depending on your dietary preferences. Feel free to adjust the level of cayenne pepper to match your spice tolerance—this soup can be as mild or as fiery as you like!

Ingredients

Gather the following ingredients to make this delicious soup:

Ingredients

1 medium pumpkin, peeled and cubed
1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper (adjust to taste)
4 cups vegetable broth
1 cup coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have all the ingredients ready before you start cooking.

Instructions

Follow these steps to create your spicy pumpkin squash soup:

Sauté the Aromatics

In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.

Add the Squash and Spices

Stir in the cubed pumpkin and butternut squash, followed by cumin, coriander, and cayenne pepper. Cook for a few minutes.

Simmer the Soup

Pour in the vegetable broth, bring to a boil, then reduce to a simmer. Cook for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper. Heat through before serving.

Serve hot, garnished with fresh cilantro.

Serving Suggestions

When it comes to serving your Spicy Pumpkin Squash Soup, presentation is key. Ladle the soup into bowls and garnish with a sprinkle of fresh cilantro for a pop of color and flavor. A drizzle of coconut milk on top can also add a beautiful finishing touch.

For an added crunch, consider topping the soup with roasted pumpkin seeds or a dollop of sour cream. These toppings not only enhance the visual appeal but also provide a delightful contrast in texture.

Storage and Reheating

This soup can be made ahead of time and stored in the refrigerator for up to four days, making it a convenient option for meal prep. To store, allow the soup to cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

If you want to keep it longer, consider freezing portions of the soup. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating, and you'll have a comforting meal ready to go at a moment's notice.

Questions About Recipes

→ Can I use canned pumpkin for this recipe?

Yes, you can substitute canned pumpkin for fresh pumpkin. Just make sure to adjust the cooking time accordingly.

→ Is this soup vegan?

Yes, this soup is entirely vegan as it uses coconut milk instead of dairy.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop before serving.

→ Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely before transferring to a freezer-safe container.