Herb Roasted Veggie Farro

Name: Herb Roasted Veggie Farro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup farro; 2 cups vegetable broth; 1 zucchini, chopped; 1 bell pepper, chopped; 1 cup broccoli florets; 1 red onion, sliced; 2 tablespoons olive oil; 2 teaspoons dried Italian herbs; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Healthy Creations Studio

I love making Herb Roasted Veggie Farro on busy weeknights because it’s quick, nutritious, and packed with flavor. With just a handful of simple ingredients, I can create a hearty meal that satisfies my cravings while boosting my vegetable intake. The nutty texture of farro pairs beautifully with roasted vegetables and aromatic herbs, making each bite a delightful experience. I guarantee this recipe will become a favorite in your kitchen, just as it has in mine!

Created by

Lucinda Price

Last updated on 2026-01-18T04:22:12.616Z

When experimenting with ingredients, I discovered that roasting vegetables enhances their natural sweetness and flavor, especially when combined with farro. For this recipe, I always include a rainbow of veggies to make the dish visually appealing and nutritious. Roasting at a high temperature ensures they caramelize perfectly, creating a delightful contrast with the chewy texture of the farro.

I also love to mix in fresh herbs right before serving. It adds a bright note to the dish that makes the flavors pop! Recently, I tried adding a sprinkle of feta cheese, and it was divine. Give it a go—you won’t be disappointed!

        Why You'll Love This Recipe
        Nutty flavor of farro paired with sweet roasted veggies
Colorful and healthy, making it a feast for the eyes
Quick and easy, perfect for meal prep or weeknight dinners

      

Ingredient Importance

Farro is often overlooked but plays a crucial role in this recipe. Its chewy texture and nutty flavor provide a satisfying contrast to the sweetness of the roasted vegetables. Plus, it's packed with fiber and protein, making this dish not just tasty but also hearty and filling. When cooking the farro, be sure to use vegetable broth instead of water; this will enhance the overall depth of flavor in the final dish.

The choice of vegetables is equally important. Zucchini, bell peppers, broccoli, and red onion all offer unique textures and flavors that complement each other beautifully. If you’re short on time, feel free to substitute any seasonal or favorite vegetables. Just remember that vegetables with higher water content, like tomatoes, may cook differently. To maintain their structure, add them halfway through the roasting process.

Roasting Tips

Roasting vegetables at a high temperature, like 425°F (220°C), promotes caramelization, bringing out their natural sweetness. Toss the veggies until they’re evenly coated with olive oil and herbs, ensuring that they don’t stick and cook evenly. Keep an eye on them during the last few minutes; you want golden edges but not burnt ends. A good tip is to arrange them on the baking sheet without crowding, which allows hot air to circulate and promotes better roasting.

For an extra layer of flavor, consider adding a splash of balsamic vinegar to the vegetables five minutes before they finish roasting. This will create a slight tanginess that pairs well with the sweetness of the caramelized veggies. You can also experiment with different herbs; rosemary or thyme can lend an aromatic profile that elevates the dish even further.

Ingredients

Gather these fresh ingredients for a delicious Herb Roasted Veggie Farro.

Ingredients for Herb Roasted Veggie Farro

1 cup farro
2 cups vegetable broth
1 zucchini, chopped
1 bell pepper, chopped
1 cup broccoli florets
1 red onion, sliced
2 tablespoons olive oil
2 teaspoons dried Italian herbs
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to adjust the vegetables based on seasonality and personal preference!

Instructions

Follow these simple steps to prepare your Herb Roasted Veggie Farro.

Cook the Farro

In a medium saucepan, combine the farro and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 25 minutes or until the farro is tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat the oven to 425°F (220°C). On a baking sheet, toss the zucchini, bell pepper, broccoli, and red onion with olive oil, Italian herbs, salt, and pepper. Spread the vegetables in a single layer and roast in the oven for 20-25 minutes until they are tender and lightly caramelized.

Combine and Serve

In a large bowl, combine the cooked farro and roasted vegetables. Mix well and adjust seasoning if needed. Garnish with fresh parsley before serving.

Enjoy your meal as a side dish or as a light main course!

Pro Tips

Feel free to experiment with different vegetables and herbs to customize this dish to your liking!

Make-Ahead Options

This Herb Roasted Veggie Farro is perfect for meal prep. You can store the cooked farro and roasted vegetables separately in airtight containers in the refrigerator for up to five days. This allows you to mix and match throughout the week, adding your choice of protein such as grilled chicken or chickpeas for a complete meal. Just warm the components separately or together in the microwave until heated through.

If you prefer to freeze portions for later use, this dish holds up nicely. Portion the farro and veggies in freezer-safe bags, squeezing out as much air as possible to prevent freezer burn. When ready to eat, simply thaw in the refrigerator overnight and then heat in a pan over medium heat, stirring occasionally, until heated evenly.

Serving Suggestions

I love serving the Herb Roasted Veggie Farro warm, topped with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley for a pop of color and freshness. You could also add a sprinkle of feta cheese or nutritional yeast for a cheesy finish without the milk if you're vegan. The creamy element complements the roasted veggies remarkably well.

For a heartier meal, consider serving this farro dish with a side of garlic bread or a crisp green salad. A zesty lemon dressing can elevate the freshness of the greens, making it a perfect duet with the rich flavors of the farro and veggies. This balance keeps the meal interesting and satisfying while enhancing the overall dining experience.

Questions About Recipes

→ Can I use other grains instead of farro?

Yes, you can substitute quinoa, barley, or brown rice for a different texture and flavor.

→ Is this recipe vegan?

Absolutely! All the ingredients used in this recipe are plant-based.

→ Can I make this dish ahead of time?

Yes, you can prepare the farro and roast the vegetables in advance. Just combine them when you're ready to serve.

→ What can I serve with Herb Roasted Veggie Farro?

This dish pairs well with grilled chicken, fish, or as a standalone meal. You can also add your favorite protein, such as beans or chickpeas.