Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes with green chilies; 1 cup diced bell peppers; 1 cup corn kernels; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups vegetable broth

Highlighted under: Healthy Creations Studio

I absolutely love making this Healthy Crockpot Black Bean Chili on busy weeknights when I need something nutritious and satisfying. It’s so simple to throw everything in the slow cooker, and by the time dinner rolls around, your home is filled with the incredible aromas of spices and fresh vegetables. This dish is hearty without being heavy and packed with protein and fiber, making it perfect for anyone looking to eat healthier without sacrificing flavor.

Created by

Lucinda Price

Last updated on 2026-01-13T23:16:09.466Z

I remember the first time I tried a black bean chili; I was blown away by the depth of flavor it packed while being incredibly healthy. Since then, I’ve tailored this recipe to create a version that uses fresh ingredients and spices that work beautifully together. The slow cooking method really allows the flavors to meld and deepen, and the satisfaction of knowing that I made something wholesome is the cherry on top!

This chili has quickly become a staple in our household. What I love most is its versatility. I can throw in any leftover veggies I have in the fridge, and it always turns out delicious. Plus, I like to serve it with avocado and fresh cilantro, which add a refreshing layer to every bite!

        Why You'll Love This Recipe
        Healthy and nutrient-rich ingredients without sacrificing flavor
The convenience of a hands-off slow cooker recipe
Easily customizable with your favorite toppings

      

Ingredient Focus: Black Beans

Black beans are a staple in this chili, providing both protein and fiber. Their creamy texture adds a rich mouthfeel to the dish, enhancing its heartiness. When selecting canned black beans, opt for low-sodium varieties to control the salt level in your chili. If you have dried beans instead, remember to soak and cook them beforehand to achieve the same creamy consistency—a great way to tailor the flavor of your chili and make it even healthier.

Moreover, if you're looking for variations, feel free to mix black beans with pinto beans or kidney beans to diversify the flavor profile while still keeping it nutritious. Each type of bean adds its unique taste and texture, making your chili even more satisfying.

Enhancing Flavor with Spices

The combination of chili powder and cumin is what truly elevates this black bean chili. These spices add warmth and depth, with chili powder offering a gentle heat and cumin contributing its earthy undertones. Experimenting with the spice levels can help you adjust the heat to suit your palate. If you're feeling adventurous, try adding a pinch of smoked paprika for a subtle smoky flavor that complements the tomatoes beautifully.

In addition, fresh herbs like cilantro or parsley can be added just before serving to brighten the dish, enhancing its flavor without overwhelming the existing spice balance. A squeeze of lime juice at the end can also provide a refreshing contrast that takes the chili to the next level.

Perfecting Your Cooking Time

Cooking times can vary based on your specific slow cooker model. It's essential to check the chili for doneness towards the end of the cooking period. You can tell it's ready when the vegetables are tender, and the liquid has thickened slightly. If you're cooking on high heat, be vigilant—stir occasionally and avoid overcooking to maintain the integrity of the ingredients.

If you're making a larger batch, consider how the cooking time might change. Doubling the recipe may require a bit more time to achieve the same flavor infusion, so keep that in mind as you plan. Always taste-test before serving to ensure the seasoning is just right!

Ingredients

Gather these ingredients to create a delicious and healthy chili.

Main Ingredients

2 cans black beans, rinsed and drained
1 can diced tomatoes with green chilies
1 cup diced bell peppers
1 cup corn kernels
1 onion, chopped
2 cloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
2 cups vegetable broth

You can also add your favorite toppings such as avocado, cilantro, or sour cream!

Instructions

Follow these simple steps to prepare your chili.

Prepare the Ingredients

Chop the onion, bell peppers, and garlic. Rinse and drain the black beans and corn.

Combine in the Crockpot

In a slow cooker, add black beans, diced tomatoes, bell peppers, corn, onion, garlic, chili powder, cumin, salt, pepper, and vegetable broth.

Cook the Chili

Set the slow cooker to low and cook for 8 hours or high for 4 hours.

Serve and Enjoy

Once finished cooking, stir and serve hot with your favorite toppings.

This chili pairs wonderfully with whole grain bread or a simple salad.

Pro Tips

For added flavor, consider adding some diced jalapeños for a spicy kick. You can also substitute the black beans for kidney beans or pinto beans if you prefer.

Storage and Reheating

This chili is excellent for meal prep, as it stores beautifully in the refrigerator for up to five days. Be sure to let it cool completely before transferring it to an airtight container. If you're looking to freeze it, portion the chili into freezer-safe bags or containers. It can be frozen for up to three months; just remember to label them with the date to keep track.

When reheating, simply place the chili on the stove over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, but be cautious not to overheat it, as this may change the texture of the beans.

Serving Suggestions

To elevate your chili experience, consider serving it with various toppings like diced avocado, fresh cilantro, or a dollop of Greek yogurt for creaminess. If you want to add a bit more crunch, crushed tortilla chips or cornbread on the side provide a delightful contrast to the warm, hearty chili.

For those who enjoy a spicy kick, offering jalapeños or hot sauce can cater to different heat preferences. Set up a topping station to allow everyone to customize their bowls, making for a fun and interactive dining experience!

Variations and Customizations

This recipe is highly customizable, making it easy to cater to different dietary needs. For a vegan option, ensure that your broth is plant-based and skip any non-vegan toppings. If you want to add more veggies, consider incorporating zucchini or carrots for additional nutrients and a pop of color.

Alternatively, if you're a meat lover, feel free to add sautéed ground turkey or beef for added protein. Just be mindful that this may alter the cooking time slightly, as meat will need to be cooked thoroughly before being added to the slow cooker.

Questions About Recipes

→ Can I freeze the chili?

Yes, this chili freezes well. Allow it to cool and store it in airtight containers. It can last up to 3 months in the freezer.

→ Can I add meat to this chili?

Absolutely! Ground turkey or beef can be added; just brown it before mixing it into the slow cooker.

→ How can I make it spicier?

You can add cayenne pepper or diced jalapeños to boost the heat level. Adjust to your taste preference.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free, making it suitable for those with gluten intolerance.