Grilled Chicken Breast Dinner

Name: Grilled Chicken Breast Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, chopped (for garnish); Lemon wedges (optional)

Highlighted under: Comfort Food

Enjoy a delicious and healthy grilled chicken breast dinner that’s perfect for any night of the week. This recipe is simple, flavorful, and sure to please everyone at your table.

Created by

Lucinda Price

Last updated on 2025-12-24T19:15:37.694Z

This grilled chicken breast dinner is not just a meal, it's an experience. With its marinated chicken that delivers juicy tenderness and a burst of flavors, it’s a dish that brings the family together.

        Why You Will Love This Recipe
        Juicy and tender chicken with a smoky flavor from the grill
Quick and easy preparation for busy weeknights
A healthy option packed with protein and flavor

      

A Perfect Weeknight Meal

When it comes to weeknight dinners, simplicity and flavor are key. This grilled chicken breast dinner ticks all the boxes: it's quick to prepare, delicious, and packed with nutrition. With just a few ingredients and minimal prep time, you can have a satisfying meal on the table that the entire family will enjoy. Whether you're a busy parent, a student, or anyone looking for a healthy meal option, this recipe has you covered.

The beauty of grilled chicken lies in its versatility. You can serve it with a variety of sides, from fresh salads to roasted vegetables, making it a customizable dish that can adapt to your preferences. Plus, the smoky flavor from the grill elevates the taste, making even the simplest meal feel special.

Nutritional Benefits

Grilled chicken breast is not only delicious but also a powerhouse of nutrition. It's an excellent source of lean protein, which is essential for muscle growth and repair. This makes it a great choice for anyone aiming to maintain a healthy lifestyle or build strength. Additionally, the use of olive oil and lemon juice in the marinade adds heart-healthy fats and vitamin C, respectively, enhancing the overall nutritional profile of your meal.

By choosing to grill rather than fry, you're also keeping the dish light and low in calories. This means you can enjoy a satisfying portion without the guilt, making it an ideal option for those watching their weight or looking for healthier alternatives.

Tips for the Perfect Grill

To achieve perfectly grilled chicken, it's crucial to preheat your grill properly. This ensures that the chicken cooks evenly and develops those beautiful grill marks. A medium-high heat setting is ideal, as it allows the chicken to sear quickly, locking in moisture and flavor. Additionally, lightly oiling the grill grates before placing the chicken on them helps prevent sticking and makes flipping easier.

Another tip for juicy chicken is to let it rest after grilling. This allows the juices to redistribute throughout the meat, resulting in a tender and flavorful bite. Slicing the chicken too soon can lead to a dry texture, so be patient and allow it to rest for a few minutes before serving.

Ingredients

For the Grilled Chicken

4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For Serving

Fresh parsley, chopped (for garnish)
Lemon wedges (optional)

Make sure to marinate the chicken for at least 30 minutes for best flavor.

Instructions

Prepare the Marinade

In a bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Whisk until well combined.

Marinate the Chicken

Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.

Preheat the Grill

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Grill the Chicken

Remove the chicken from the marinade and discard the marinade. Grill the chicken for 6-7 minutes on each side, or until fully cooked and juices run clear.

Serve

Remove from the grill, let rest for a few minutes, then slice and serve garnished with fresh parsley and lemon wedges, if desired.

Enjoy your delicious grilled chicken breast dinner!

Serving Suggestions

This grilled chicken breast can be served in numerous ways to suit your taste. For a refreshing meal, pair it with a crisp green salad topped with your favorite dressing. Alternatively, serve it alongside quinoa or brown rice for a hearty, wholesome dinner. Adding seasonal vegetables either grilled or steamed will not only enhance the dish's nutritional value but also add vibrant colors to your plate.

For those who enjoy a bit of spice, consider adding a sprinkle of chili flakes or serving with a zesty salsa. A side of garlic bread can also complement this dish beautifully for a more indulgent meal.

Storage and Leftovers

If you find yourself with leftover grilled chicken, you're in luck! It can be easily stored in the refrigerator for up to three days. Simply place it in an airtight container to keep it fresh. Leftover chicken can be used in various dishes, such as salads, wraps, or stir-fries, making it a versatile ingredient for your next meal.

For longer storage, consider freezing the grilled chicken. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag. It can last up to three months in the freezer. When you're ready to use it, simply thaw in the refrigerator overnight and reheat as desired.

Variations to Try

Feel free to experiment with different marinades to give your grilled chicken a unique twist. For a tropical flavor, try adding pineapple juice and soy sauce to your marinade. Or, for an Asian-inspired dish, mix soy sauce with ginger and sesame oil. The possibilities are endless, and each variation can transform this simple recipe into something new and exciting.

You can also try grilling other proteins using the same marinade. Fish, such as salmon or tilapia, can be a delightful change, offering a different texture and flavor profile while still being healthy. This adaptability makes this recipe a fantastic foundation for many delicious meals.

Questions About Recipes

→ Can I use skin-on chicken breasts?

Yes, skin-on chicken breasts can be used, but they will take slightly longer to cook.

→ What can I serve with grilled chicken?

Grilled vegetables, salad, or rice make great sides for grilled chicken.

→ How do I know when the chicken is done?

Chicken is done when it reaches an internal temperature of 165°F (75°C).

→ Can I marinate the chicken overnight?

Yes, marinating overnight will enhance the flavor of the chicken even more.